Course Structure
Module 1: Power Yoga “Cross Train”
- Focus on strength, stamina, balance, and flexibility.
- Engage every muscle and joint with calm focus.
Module 2: Power Yoga “Cardio”
- Intense cardio-focused yoga to boost heart and lung health.
Module 3: Power Yoga “Strength”
- Build major muscle groups and mental equanimity.
- Emphasize self-restraint over physical prowess.
Module 4: Power Yoga “Detox”
- Detoxify the body and mind through intensive flow sequences.
Module 5: Power Yoga “Vitality”
- Enhance life force with energy-boosting backbends and movements.
Module 6: Power Yoga “Balance”
- Challenge and improve your balance with advanced poses.
Module 7: Power Yoga “Flexibility”
- Increase suppleness with dynamic and passive stretching.
Module 8: Gentle Yoga
- Facilitate active recovery and deep relaxation.
Module 9: Yin Yoga
- Deep stretch to rejuvenate connective tissues and calm the nervous system.
Module 10: HardCORE
- Core strengthening sessions to sculpt the mid-section and enhance spinal health.
Module 11: Pranayama + Meditation
- Master breath control and meditation to deepen yoga practice and personal growth.
Module 12: Mt Pose Series
- A standing series that aligns and energizes the seven chakras.
Specifications
Format: 1:1 & Group
Recommended Sessions: 12
Level: Beginner