Course Structure
Module 1: Nutrition Basics (2 sessions)
- Introduction to nutrition.
- Detailed analysis of macronutrients and micronutrients.
- Understanding calories and meal planning.
Module 2: Macronutrients Deep Dive (2 sessions)
- In-depth exploration of proteins, fats, and carbohydrates.
- Practical advice on optimal intake levels for different body types and goals.
Module 3: Advanced Dietary Techniques (2 session)
- Meal timing and its significance.
- Strategies for protein, carb, and fat intake optimization throughout the day.
Module 4: Understanding Metabolism (1 session)
- Comprehensive overview of energy metabolism.
- Discussion on aerobic vs. anaerobic energy production.
Module 5: Digestive Processes (1 session)
- Insights into the digestion of different macronutrients.
- How the body processes and utilizes food for energy.
Module 6: Nutritional Counseling (1 session)
- Techniques for assessing client needs.
- Designing effective and personalized diet plans.
Module 7: Nutritional Strategies for Weight Management (1 session)
- Scientific approaches to weight loss and muscle gain.
- Creating diets for fat loss and muscle building.
Module 8: Popular Diet Analysis (1 session)
- Critical evaluation of famous diets like Keto, Vegan, Paleo, and Intermittent Fasting.
- Understanding the science and effectiveness of each dietary approach.
Module 9: Sports Nutrition (1 session)
- Tailoring diets for various types of athletes.
- Nutritional demands for strength, endurance, and team sports.
Module 10: Supplements (1 session)
- The role of supplements in nutrition.
- Detailed analysis of essential supplements like whey protein, BCAAs, and creatine.
Module 11: Micronutrients and Water (1 session)
- The importance of vitamins, minerals, and adequate hydration.
- Detailed profiles on essential micronutrients and their roles in the human body.
Specifications
Format: 1:1 & Group
Recommended Sessions: 12
Level: Beginner